Individual Packages

Your Journey. Our Strategy. Delivered Online.

We know your goals, schedule, and body are unique. That’s why we design custom online training plans, provide virtual consultations, and guide your fitness evolution remotely, with elite precision and real results. In-person sessions are available only at our studio, for those seeking direct physical coaching.

Our Online-First Coaching Services

We serve high-performing individuals and couples who value expert guidance, flexible support, and premium accountability. Whether preparing for competition, pursuing peak performance, or simply upgrading your lifestyle, we’re here to guide your every move, virtually or face to face.

Consultation

Online
R 400 Once off
  • 1 virtual consult prior signup.

Individual

Package
Once off
  • Personalized nutrition plan.
  • Tailored designed training program.
  • Limited app access.
  • 1 x Virtual meeting per request.

Individual

Package
Monthly x 6
  • 2 x Checkins upon request per month.
  • Personalized nutrition plan.
  • Tailored designed training program.
  • Full app access.
  • 3 x Virtual meeting per request.
Popular

Individual

Package
Monthly x 12
  • 4 x Checkin upon request per month.
  • Personalized nutrition plan.
  • Tailored designed training program.
  • Full app access.
  • Regular checkins and feedback.
  • 1 x Virtual meeting per month.
  • Full support on WhatsApp on availability.

Posetique

by Monique IFBB Bikini Pro
Rates upon request
  • Posing classes for bikini and wellness athletes.

B&W coaching

by Shane de Beer
Rates upon request
  • Bikini and wellness coaching for comp preparation